What We Offer
Different Types of Therapy
At Chrysalis, we offer a variety of therapeutic options to cater to the unique needs of each individual. Our approaches are designed to foster healing, growth, and recovery.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors, helping individuals develop coping strategies.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness strategies, beneficial for emotional regulation and interpersonal effectiveness.
Family Therapy
Family therapy involves working with families to improve communication and resolve conflicts, fostering understanding and support. We believe in family being important
Group Therapy
Group therapy provides a supportive environment for individuals to share experiences and learn from each other, enhancing recovery and a good weel being
Art Therapy
Art therapy utilizes creative processes to help individuals express emotions and explore their feelings in a therapeutic setting.
Mindfulness-Based Therapy
This approach emphasizes mindfulness practices to enhance awareness and acceptance of the present moment, reducing stress and anxiety.
Trauma-Informed Therapy
This therapy recognizes the impact of trauma on individuals and incorporates strategies to promote healing and resilience for a better wellbeing
Holistic Therapy
Holistic therapy addresses the whole person, integrating physical, emotional, and spiritual aspects to promote overall wellness.