Understanding Mental Health

CBT focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop coping strategies for a variety of issues, including anxiety, depression, and stress management.

DBT combines cognitive-behavioral techniques with mindfulness strategies. It is particularly beneficial for individuals struggling with emotional regulation and interpersonal effectiveness.

Family therapy focuses on improving communication and resolving conflicts within families. It helps families understand each other better and supports healthier relationships.

Group therapy offers a supportive environment where individuals can share their experiences and learn from one another, facilitating personal growth and recovery.

Art therapy utilizes creative processes to help individuals express their emotions and explore their feelings in a supportive therapeutic environment.

This approach emphasizes mindfulness practices to enhance awareness and acceptance of the present moment, helping reduce stress and anxiety.

This therapy recognizes the impact of trauma on individuals and incorporates strategies to promote healing, resilience, and recovery.

Holistic therapy addresses the whole person, integrating physical, emotional, and spiritual aspects to promote overall wellness and personal growth.